Firstly, focus on resistance training, which can help you build strength and improve muscle tone efficiently.Incorporating supersets into your workout routine allows you to maximize your time and effort. Here’s a suggested quick fitness routine:
1. Chest Press & Lat Pulldown Superset: Start with a set of chest presses, pushing your chest muscles to failure. Immediately transition to pulldowns, targeting your back muscles until failure is reached.
2. Quads: Quads can be paired with Hamstrings for a super set, similarly your shoulders can be paired with Arms.
3. Rest Period: Ruchi Bhardwaj, Nutrition and Fitness – Advance Coach says, “Take a brief rest after every superset to allow your muscles to recover.”
4. Repeat: Once you’ve rested, return to the exercises, ensuring you give your best effort during each set.
5. Lower Body Focus: For your lower body, incorporate exercises like Bulgarian split squats or goblet squats, stiff-leg deadlifts for hamstring activation, and banded leg curls to engage your leg muscles thoroughly.
By combining these exercises in a superset format, you can efficiently work multiple muscle groups while saving time. This approach allows you to achieve an effective full-body workout in a shorter duration.
Remember to maintain proper form and technique throughout your workout to prevent injuries and maximize results. Adjust the weights and repetitions according to your fitness level and gradually progress as you become stronger. With this time-saving workout routine, you can easily get your fitness regime back into your busy schedule and stay on track towards your fitness goals.
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