Elaichi Mishri Benefits: Healthy reasons to eat cardamom and mishri |

For ages, Indian culture has valued two traditional ingredients for their culinary and medicinal properties: mishri (rock sugar) and elaichi (cardamom). When combined, these two very easily available yet effective ingredients provide a number of health advantages that can enhance general wellbeing. Cardamom, also known as the “queen of spices,” is prized for both its medicinal qualities and the aromatic flavor it adds to pulav and curries.In Ayurvedic medicine, mishri, a natural sweetener, is used frequently to refresh and soothe. Here’s why it may be a good idea to reap elaichi mishri benefits in your regular diet.

Boosts immunity

Elaichi is absolutely brimming with antioxidants and essential oils that can help strengthen the immune system. The antibacterial qualities in it may aid in defending the body against illnesses and microbial attack on the immune system. At the same time, mishri serves as a natural cooler and a rapid energy source. When combined, these two ingredients can strengthen immunity and support the body’s defenses against common ailments like flu, coughs, and colds.

Helps with weight loss

Elaichi can help you shed some pounds by accelerating your metabolism. The digestive properties in cardamom can aid better assimilation of food which can stop fat accumulation around the belly. When consumed in moderation, mishri with cardamom can stave off your sugar cravings after a meal due to the natural sugar content in it.

Aids digestion

Both cardamom and mishri are known for their digestive properties. Elaichi helps stimulate the secretion of digestive enzymes, improving digestion and reducing symptoms of indigestion, bloating, and gas. Mishri acts as a cooling agent, providing relief from acidity and stomach burns. A combination of elaichi and mishri after meals can soothe the digestive tract and promote better digestion.

Strengthens your heart

Elaichi is a wonder spice when it comes to controlling blood pressure. It helps in lowering it due to its antioxidant properties. Cardamom can reduce the strain on the heart by improving blood circulation. When used in moderation, mishri can help keep the electrolyte balance, especially in hot and humid temperatures due to its cooling properties. You may reap elaichi mishri benefits while making it a heart-friendly snack.

Reduces stress and anxiety

Do you feel yourself burdened with the daily stress after a long day? Pop some elaichi and mishri mix. The essential oils in cardamom have calming effects on the mind and can help in improving your mood. Elaichi is often used in aromatherapy to soothe an anxious mind. Mishri, on the other hand, provides a sweet fix that can be comforting to the taste buds and elevate mood.

Gives glowing skin

Due to its antioxidant content, cardamom can help neutralize free radicals, which are responsible for damaging the skin barrier and aging. Consuming elaichi and mishri can provide you with a clear complexion and glow. Mishri, which is known for its natural sweetness and cooling properties, can prevent skin redness, irritation and give you a radiant skin.

How to consume elaichi and mishri

Morning Ritual: Add a pinch of ground elaichi and mishri to a glass of lukewarm water and start your day with it for a refreshing boost.
After Meals: Eat a tiny piece of elaichi with a small crystal of mishri after meals. Elaichi mishri benefits will help fasten your digestion and freshen your breath.
In Beverages: Infuse any drink of your choice like milk or tea with a pinch of ground cardamom and mishri for a health boost.
Sweet Treats: Sprinkle powdered elaichi and mishri over desserts like laddoo, kheer or phirni for health benefits and added flavor.