For a more filling option, chia seed smoothies are an excellent choice. Blend your favourite fruits like bananas, berries, or mangoes with a glass of milk. Add 1-2 tablespoons of chia seeds and blend it all. The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that will keep you energised throughout the day.
Tip: Let the smoothie sit for a few minutes before drinking to allow the chia seeds to swell and thicken the drink.
