Causes Of Postpartum Depression: How To Deal With It

Last updated: 2024/09/21 at 12:16 AM

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Motherhood should be a journey marked by love and support, and addressing postpartum depression is vital for the health of both mothers and their children.Causes Of Postpartum Depression And How Can It Be Prevented As Per The National Institute Of Mental Health This Support Is Crucial For Her Recovery

Postpartum Depression: Know The Causes To Deal With It

Motherhood should be a journey marked by love and support, and addressing postpartum depression is vital for the health of both mothers and their children.

Postpartum depression (PPD) is a condition affecting many new mothers after childbirth. While the experience of motherhood is joyful, the emotional challenges that come with it can sometimes be overwhelming. Postpartum depression, while a severe condition, is a hurdle that can be managed with the proper support and treatment, explains Dr Sumanto Chatterjee, Senior Consultant Neurologist, Yashoda Super speciality Hospital Kaushambi.

Causes Of Postpartum Depression And How Can It Be Prevented

Postpartum depression, a condition that occurs after childbirth, is more common than many realize:

It can begin anytime within the first year after delivery, though it most commonly starts within the first few months.
Symptoms of PPD include worthlessness. Some common signs may include insomnia, reduced appetite, severe irritability, and trouble connecting with the baby.
Mothers experiencing these issues must seek assistance, as doing so can improve their connection with the baby and lead to effective treatment.
While these conditions are not typical, they are pretty prevalent. It is common for 70 to 80 per cent of new mothers to feel symptoms of depression, anxiety, or anger in the days following childbirth. You are not alone in this.

As Per The National Institute Of Mental Health

The rapid drop in a woman’s hormone levels, including estrogen and progesterone, after childbirth can cause chemical changes in the brain, potentially leading to mood swings. This hormonal shift is a significant factor in the development of postpartum depression. Additionally, many new mothers struggle with inadequate rest post-delivery, and the resulting sleep deprivation can lead to physical discomfort and fatigue, which may further worsen postpartum depression symptoms.

The physical demands of childbirth and recovery are usually highly taxing on a woman’s body. Additionally, the lack of sleep and the physical exhaustion from caring for a newborn can contribute to overwhelming feelings.
Addressing PPD is essential; it involves professional treatment, personal strategies, and social support consultation with a healthcare provider. A doctor or mental health professional can offer therapy options, such as cognitive-behavioural therapy (CBT) or interpersonal therapy (IPT), to make a significant difference. You are not alone in this journey; your healthcare provider is here to support you.

This Support Is Crucial For Her Recovery

Mothers must remember to care for themselves and practice self-care, as it helps them and benefits their little ones. Self-care can include [taking short breaks, engaging in hobbies, and seeking help from family and friends]. Motherhood should be a journey marked by love and support, and addressing postpartum depression is vital for the health of both mothers and their children.