Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
VERIFIED By: Shimpli Patil – Head Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems
Written by Tavishi Dogra |Updated : October 26, 2024 1:54 PM IST
Heart disease has become a widespread issue globally, encompassing various conditions that hinder the heart’s ability to function efficiently. The most common type is coronary artery disease (CAD), where the arteries supply oxygen and nutrients or fat buildup, potentially causing chest pain (angina), heart attacks, heart failure and congenital disabilities. Common symptoms include abnormal blood pressure, chest tightness, shortness of breath, palpitations, fatigue, and dizziness. Genetics, age, and lifestyle factors significantly contribute to these conditions.
The Role Of Chronic Stress
- Chronic stress is a frequently underestimated factor in the development of heart disease. However, when stress becomes persistent, these elevated hormone levels cause damage over time. Prolonged exposure to stress hormones increases heart rate and blood pressure, placing excessive strain on the cardiovascular system.
- Chronic stress creates inflammation and generates free radicals, a significant risk factor for heart conditions. As arteries narrow and harden, cholesterol and plaque build-up become more likely, further blocking blood flow to the heart. This can result in conditions such as angina.
- Additionally, individuals experiencing chronic stress often resort to unhealthy coping behaviours, including smoking, excessive alcohol consumption, overeating, and consuming junk food. These habits worsen heart disease risk by raising cholesterol levels, increasing fat accumulation in arteries, and increasing blood pressure. Emotional stress can also trigger heart attacks, particularly in those with pre-existing heart conditions.
Sleep Deprivation: A Hidden Risk Factor
Sleep is another critical factor in heart health. Deep sleep is essential for bodily recovery, hormone balance, and cellular repair. Chronic sleep deprivation prevents proper recovery, leading to increased fatigue, stress, and higher blood pressure. Poor sleep is linked to inflammation, which causes fat accumulation in the arteries, restricting blood flow to the heart. It also causes arrhythmias, where the heart beats irregularly, raising the risk of cardiovascular problems. Insufficient rest significantly contributes to heart-related issues.
Food Intake And Its Impact On Heart Health
Food plays a crucial role in heart function, and imbalanced meals high in fats, sugars, or salts can lead to issues such as high cholesterol or dyslipidemia. Excessive consumption of fried and processed foods, including red meat and snacks, raises LDL (bad cholesterol), disrupting blood flow. High sodium intake from processed or packaged foods can also lead to electrolyte imbalances and high blood pressure, further straining the heart. Weight gain due to poor diet or stress exacerbates these risks, increasing the likelihood of diabetes and other complications. Managing these dietary factors is essential for improving heart health.
Conclusion
Silent killers like chronic stress, lack of sleep, and poor nutrition slowly undermine heart health and can lead to severe, even life-threatening conditions. Heart disease improves their well-being by effectively managing stress, ensuring sufficient sleep, and focusing on a balanced diet rich in heart-healthy nutrients.
Disclaimer: None of the suggestions mentioned above are replacements for any medical advice your doctor gave. Please make informed decisions before introducing anything new to your lifestyle.
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