Are you drinking apple cider vinegar at night? Look out for these 5 dangerous side effects that your body may suffer if you consume ACV after 10pm.
Apple cider vinegar (ACV) has earned its reputation as a health elixir, credited with benefits ranging from improved digestion to weight loss and even better skin. While many swear by its positive effects, consuming ACV at night, especially after 10 PM, can have unintended side effects that may outweigh its benefits. Whether you are incorporating it into your nightly routine to curb late-night cravings or as part of a wellness trend, it’s essential to be aware of the potential risks.
Here are five dangerous side effects of drinking apple cider vinegar late at night.
5 Side Effects of Drinking Apple Cider Vinegar At Night
Are you drinking apple cider vinegar at night after dinner? Well, you need to stop right now! Wondering why? Here are the top 5 side effects of consuming ACV after 10 pm:
Bloating and Indigestion
A major concern with drinking ACV at night is the potential for digestive distress. Being highly acidic, ACV can upset your stomach, cause heartburn, or trigger acid reflux if consumed before bed. Since the body naturally slows its digestive processes at night, it struggles to handle acidic substances, which can lead to discomfort and disrupt sleep, leading to more digestive problems in the long run.
Insomnia and Sleep Disturbances
Having ACV late in the day could interrupt your sleep quality. The strong taste and acidity might create discomfort, making it tough to fall asleep or stay asleep. Additionally, the stimulating properties of vinegar can heighten alertness, counteracting your body’s signal to wind down as bedtime approaches. Ensuring a restful night’s sleep is vital for overall well-being, and drinking ACV late might jeopardize that.
Blood Sugar Fluctuations
While ACV is often touted for helping maintain stable blood sugar levels, consuming it at night can lead to unpredictable fluctuations. With metabolism slowing during sleep, introducing ACV may cause unexpected drops or spikes in blood sugar. This poses specific risks for those with diabetes or insulin sensitivity, potentially leading to hypoglycemia or hyperglycemia throughout the night.
Tooth Enamel Erosion
Another significant risk of drinking ACV at night is the potential for damage to your tooth enamel. The high acidity of ACV can weaken enamel, especially when taken undiluted. If it’s a regular part of your nighttime routine, the acid can linger on your teeth during the night, raising the chances of cavities and increased sensitivity. To safeguard your dental health, it’s wise to dilute ACV with water and rinse your mouth afterwards especially if you take it before bed.
Interference With Medications
For those on medication, consuming ACV at night can risk impairing the effectiveness of certain drugs. ACV can change how medications are absorbed, possibly reducing their effectiveness. This is especially concerning for people on blood thinners or diabetes medications. Consulting with a healthcare professional before adding ACV to your nighttime routine is essential, particularly if you are on any medications.
What Is The Right Time To Drink Apple Cider Vinegar?
First thing first, adding ACV to your daily diet routine is the best thing you can do for your overall health. However, there are specific ways to consume it. Yes, you read that right! While this drink offers health advantages, consuming it after 10 PM can trigger several dangerous side effects. Therefore you should know the right time to drink ACV. As per Ayurveda, one must consume ACV earlier in the day, ideally before meals, to give your body time to process it without interfering with sleep or digestion. You can also have it on an empty stomach daily to see the magic of this drink.
Also, always dilute ACV in water (1-2 teaspoons in a glass of water) to reduce its acidity and protect your stomach and teeth. And after consuming ACV, rinse your mouth with water to protect your teeth from acid damage.
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