This year, control of the House will be determined primarily by just 26 districts. And with 22 days to go until Nov. 5, neither party has a clear advantage.
Republicans took control of the House in 2022, with the slimmest of majorities—though “control” may be overstating things. Their majority has seen constant chaos, including the ouster of former Speaker Kevin McCarthy (after less than a year in leadership!), a dramatic battle to replace him, a failed impeachment of President Joe Biden, early retirements by frustrated members like Colorado Republican Ken Buck, and so much more.
All of that has given Democrats confidence that they can take back the House this year—and race ratings by The Cook Political Report, Inside Elections, and Sabato’s Crystal Ball suggest it’s possible.
Overall, Democrats are favored in 202 districts and Republicans in 207, based on the median race rating between those three organizations. Race ratings are based on collections of polling, reporting, fundraising numbers, historical trends, and other data. The ratings generally break down into these categories: Solid Democratic or Republican, Likely Democratic or Republican, Lean Democratic or Republican, and Toss-up. (Inside Elections adds a “Tilt” rating, which lives between “Lean” and “Toss-up.” But for our purposes, that rating has been standardized to “Toss-up.”)
That means control of the House will most likely be determined by 26 toss-up districts. And the polling in them holds some glimmers of hope for Democrats—who need to pick up only four seats to take back the House—as well as a few warnings.
Here’s what you need to know.
Race ratings are historically accurate. Cook’s 2024 analysis of its own ratings since 1984 found that it accurately predicted upward of 90% of races for governor, House, Senate, and president. And the more confident the rating, the greater the accuracy.
The 26 toss-up districts are spread across the country. Democrats currently hold 12 of those districts and Republicans 14, meaning that the GOP has slightly more at risk. If Democrats can hold all of their current seats—a huge “if”—they would need to flip only four districts to have a majority, assuming that the three current vacancies will be filled by the party that previously held them.
But even with the high accuracy of race ratings, a couple “Lean” or even “Likely” seats could flip as well. Forty-two races are not a “Solid” seat for either party.
Additionally, six districts are pretty likely to flip: Alabama’s 2nd, Louisiana’s 6th, New York’s 22nd, and North Carolina’s 6th, 13th, and 14th districts. These are districts where the median race rating conflicts with the party that currently holds the seat. For example, those three North Carolina seats are held by Democrats, but after the Republican state legislature passed a vicious gerrymander late last year, all three seats are now solidly Republican.
However, Republicans’ expected gains in the Tar Heel State could be offset by potential Democratic flips in Alabama, Louisiana, and New York. Democrats are favored in the former two states due to a pair of court victories that overturned illegal gerrymanders (for this year, at least).
In New York’s 22nd, though, incumbent Republican Brandon Williams faces off against John Mannion in a “Lean D” seat. Williams, an anti-abortion extremist who has flirted with election denialism, could prove too conservative for this swingy seat. Unfortunately, the race has seen only one poll so far, and it was fielded three months ago. It showed Mannion leading by 7 percentage points. But it was also paid for by the pro-Mannion House Majority PAC—so, grain of salt.
Williams has out-raised Mannion more than 2 to 1 as of the end of June. However, new FEC reports are due Oct. 15, so it’s possible Mannion closed the money gap since then.
Unlike Senate or presidential races, those in the House receive a lot less high-quality polling. Across 435 House races, only 131 polls have been conducted since May, according to 538’s polling database, as of Friday at 11:25 AM ET. Compare that to the Pennsylvania Senate race, which alone has seen 70 since May, or the presidential race, which has gotten 1,316 national polls in the same time period.
That being said, the polling that has come out looks promising for Democrats. There are 18 House races with two or more polls since May, excluding polls conducted on behalf of a candidate’s campaign, which are pretty unreliable. Of those 18, Democrats lead in 12, including five seats currently held by a Republican. One district, held by a Republican, shows a tie. And while Republicans lead in five races, they already hold four of those seats.
Among these 18 races, the only Democratic incumbent polling underwater is freshman Marie Gluesenkamp Perez, in Washington’s 3rd District. And even then, it’s by only half of 1 point. The median race rating of her seat says it’s a toss-up.
In other words, this limited data suggests Democrats could pick up some seats—and, if the rest of the map holds, retake the majority. But the operative words there are “limited data” and “if the rest of the map holds.”
The most-polled House race is Nebraska’s 2nd District, where Democrat Tony Vargas, a former state senator, leads incumbent Republican Don Bacon by an average of nearly 4 points.
Despite Vargas’ fundraising running slightly behind Bacon’s as of June, he’s surely being boosted by this district’s importance at the top of the ticket. Nebraska splits its five electoral votes, awarding two to the statewide winner and one to the winner in each of its three districts. And because the 2nd District’s electoral vote could decide the presidential election this year, Democrats are really leaning into outreach there. (Polls show Vice President Kamala Harris with a consistent lead.) All that Democratic energy is no doubt helping Vargas.
But there are mixed results when it comes to the general congressional ballot, which measures whether survey respondents want a Democrat or Republican in Congress.
The good news for Democrats? On July 21—the day that President Joe Biden ended his reelection bid—Republicans led Democrats on the generic ballot by 0.6 points, according to 538’s average.
But now? Democrats lead by 1.3 points as of Friday. In fact, they’ve consistently led since Aug. 2, suggesting the lead is fairly solid.
The bad news? Democrats’ generic-ballot advantage has slipped since Sept. 10, when they were leading by 2.7 points. And perhaps more importantly, they’re underperforming their polls at this time in 2020, when they led on the generic ballot by 6.8 points.
While Democrats narrowly maintained control of the chamber in 2020, winning 222 seats to Republicans’ 213, House polls in that cycle heavily overestimated Democrats, according to analysis by 538’s Nathaniel Rakich. In fact, Rakich found that House polls overestimated Democrats in 10 of the past 13 cycles, though those amounts range from D+0.2 in the 2022 cycle—very accurate!—to D+6.1 in the 2020 cycle. Very not accurate!
Put simply, if polling error this year resembles that in 2020, Republicans would almost certainly grow their House majority. And possibly by a lot.
At the same time, Democrats could very well retake the House if polls are as accurate as in 2022—or, better yet, if they’re overestimating Republicans. After all, Rakich’s analysis shows it’s happened three times since 1998. It could happen again.
