Amla juice
Amla is packed with vitamin C, which boosts metabolism and helps burn fat faster.Amla juice acts as a detoxifying agent, flushing out toxins and aiding digestion. A study published in the “Journal of Medicinal Food” highlights that amla juice can significantly improve lipid profiles, which is crucial for weight management. To prepare, mix 2-3 teaspoons of fresh amla juice with a glass of water. Drink it on an empty stomach in the morning for best results. This refreshing drink not only aids in weight loss but also improves skin texture and hair health.
Apple cider vinegar
Apple cider vinegar (ACV) is known for its weight loss benefits. ACV contains acetic acid, which has been shown to reduce belly fat and suppress body fat accumulation. A study in the “Bioscience, Biotechnology, and Biochemistry” journal found that daily intake of ACV significantly reduced body weight, waist circumference, and triglyceride levels in obese individuals. To make this drink, mix one tablespoon of ACV with a glass of warm water and a teaspoon of honey. Consume it before meals to enhance digestion and curb appetite.
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Green tea
Green tea is rich in antioxidants called catechins, which boost metabolism and increase fat burning, especially during exercise. The “American Journal of Clinical Nutrition” published a study showing that green tea extract led to a significant increase in calorie burning over 24 hours. Brew a cup of green tea by steeping a green tea bag in hot water for 3-5 minutes. Drink it twice a day to see effective weight loss results.
Lemon water
Lemon water is a powerful weight-loss drink. Lemons are high in vitamin C and antioxidants, which promote digestion and detoxification. According to a study in the “Journal of Clinical Biochemistry and Nutrition,” lemon polyphenols suppress weight gain and fat accumulation. Squeeze the juice of half a lemon into a glass of warm water. Drink it first thing in the morning to kickstart your metabolism and aid in weight loss.
5 morning drinks that melt belly fat and shrink the waist
Coconut water
Coconut water is a low-calorie drink rich in electrolytes and essential nutrients. It helps in maintaining hydration, which is crucial for metabolism and fat burning. A study published in the “Journal of Medicinal Food” highlighted that coconut water supports better metabolism and can aid in weight management. Drink fresh coconut water once a day. It not only aids in weight loss but also keeps us hydrated and replenishes our body’s electrolytes.
Ginger tea
Ginger tea is known for its thermogenic properties, which help increase the body’s temperature and metabolism, thus aiding in fat burning. A study in the “Metabolism” journal found that ginger can enhance calorie burning and reduce feelings of hunger. To prepare ginger tea, add a few slices of fresh ginger to boiling water and let it steep for 10 minutes. Drink it twice a day to aid digestion and boost weight loss.
Black coffee
Black coffee, when consumed on a balanced note, can be an excellent weight loss aid. It contains caffeine, which boosts metabolism and enhances fat burning. A study published in the “American Journal of Clinical Nutrition” indicated that caffeine increases energy expenditure, making it an effective tool for weight loss. Drink a cup of black coffee without sugar or cream before the workout session to enhance performance and burn more calories.
